Experience the self-nourishment of Conscious Connected Breathwork with a practice to calm and comfort you, clear energies that aren’t yours, and allow the truth of who you are to emerge.
Your first breath brings you to life; your last ushers you on to a new existence...
And, as many spiritual traditions believe, the breath guides us to the Divine, the Self, and the steady stream of unconditional love within.
In this profound and playful hour with inspirational breathwork expert and teacher Kathleen Booker, you’ll learn how to draw nourishment and healing from this powerful resource — anytime and anywhere.
And for women especially, you’ll discover how breathwork can help you break through years of cultural conditioning to remember that your willingness and worthiness to be your truest Self is always within you.
You’ll discover your breath’s ability to calm you, ground you in the moment, and help you shed others’ energies you may have taken on.
You’ll also discover the breath as a powerful vehicle for accessing a deeper connection to Source, your true Self, and your capacity for self-love, courage, and strength.
Kathleen’s approach to breathwork is nourishingly feminine and highly intuitive. She gently and with the love and compassion of the Great Mother, guides you in conscious connected breathing.
It’s a circular breathing practice — linking inhale with exhale — that can help you be with and get through life’s rough patches and open to its delights.
It can also help you dissipate difficult emotions, gently release energetic blocks to being your true self — and even create new neural pathways in the brain, as the monkey mind is freed up an room for new ways of being are established.
To learn from Kathleen is to receive a loving and comforting transmission... a teaching that rides on the breath and seems to permeate no matter your depth of attention.
Women are so good at helping and “filling” others, Kathleen points out, often putting themselves last or completely forgetting to nourish themselves.
“With the breath,” says Kathleen, “you don’t have to do; you just have to show up. When you can surrender, the breath knows so well what needs to be touched, caressed, or expanded within you. Your breath begins to breathe you.”
During this nourishing and liberating hour with Kathleen, you’ll:
- Discover how Conscious Connected Breathwork can help women access the calmness and courage that comes with remembering I am enough
- Find out how this intuitive form of breathwork can help free you from stress, anxiety, addiction, grief, feelings of isolation, unworthiness, and more
- Learn how breathwork helps quiet the mind so the brain can create new neural pathways for healthier ways of being
- Discover what Self-Full-Ness is — and how breathwork can help you achieve it
- Experience a Conscious Connected Breathwork practice to calm and comfort you, clear energies consciously and unconsciously held in your body that aren’t yours, and allow the truth of who you are to start to emerge
Kathleen, a certified Conscious Connected Breathwork coach, has worked with many masters in the field of conscious connected breathing. She was the host of The Shift Network’s recent Breathwork Summit, and for over 15 years, she has helped thousands touch into the strength, courage, and love that is always within us all through breathwork.
At the end of this mini-workshop, you’ll hear about Kathleen’s all-new, 7-week online program for women, where you’ll access the nourishing and healing power of your breath as you address your own blocks to self-nurturing — and come away with powerful breathwork practices for liberating the fullness of who you are.
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Join this FREE video event with celebrated breathwork expert Kathleen Booker and experience the self-nourishment of Conscious Connected Breathwork with a practice to calm and comfort you, clear energies that aren’t yours, and allow the truth of who you are to emerge.
Free Video Event
What People Are Saying About Kathleen Booker...
“I truly felt she transported me to a peaceful state of mind...”
What an amazing experience being able to participate in one of Kathleen’s breathing workshops. I truly felt she transported me to a peaceful state of mind hearing her words.
— Oriana V.
“... made me calmer and happier immediately.“
Kathleen’s breathing exercise was so relaxing and unique! Her genuinely warm, caring, and lively energy made me calmer and happier immediately.
— Keren H.
“It was a gift to heal and release under Kathleen’s loving, protective guidance...”
It was a gift to heal and release under Kathleen’s loving, protective guidance, and in community with other amazing women. I felt a beautiful lightness afterwards — like I had released pounds of old trauma and wounds (because I had!). I felt so safe, and was deeply moved by the invitation to celebrate and honor my womanhood.
— Kate Kugler
“I feel younger today, more alive, connected, and happy!”
[Kathleen], you are better than hot peppermint tea on a cold day! I feel younger today, more alive, connected, and happy! Grateful for you.
— Juliet S.
“I felt like a river being guided by you.”
I felt like a river being guided by you. Thank you for the light that you shine.
— V. Long
About Kathleen Booker
Kathleen Booker is an effervescent native New Yorker whose energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows firsthand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10 years, Kathleen has used her breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation.