Rollin McCraty, PhD
and HeartMath Master Trainer
Sarah Moor
Explore the science behind heart coherence — when the heart, brain, and nervous system operate in sync with each other —and learn numerous techniques that lift your emotional vibration, help you reach the next level of consciousness, and positively alter your DNA.
Live a more loving, peaceful, awakened, and purpose-filled life — and contribute to the awakening of the planet.
Have you ever felt like there’s untapped potential within you, waiting to be unlocked? A higher level of consciousness that has the potential to transform your life, your relationships, and even contribute to global harmony?
Your power to achieve this lies within your heart, and the key to unlocking it is through accessing your heart intelligence.
Cultures around the globe have recognized that the heart is the epicenter of the body and influences our feelings, thoughts, and behavior…
… and frontier science supports this perspective, finding evidence that our energetic heart acts as the gateway to our higher self.
It’s often challenging, however, to rise above the anxieties and stressors of our personal struggles, the minutiae of everyday life, and the sometimes toxic circumstances showing up on our planet.
Research by HeartMath Institute shows that the patterns of our heart rhythms reflect our emotional states. When we’re hit with a stressor, we fall out of sync, which impairs mental functions and can send us into fight/flight/freeze mode.
That’s why it’s important to understand the science of heart coherence — which involves aligning your physical, mental, and emotional states to create a coherent state of being — and allows you to tap into the potential of your heart so you can raise the baseline of your personal vibration.
According to Rollin McCraty, PhD, psychophysiologist and director of research at HearthMath Institute, feeling positive emotions like love and gratitude can bring your body back to harmony.
Rollin has been with HeartMath Institute since its inception in 1991, and he continues his groundbreaking work in heart coherence, intuition, consciousness, and global interconnectivity.
He’s a key player in the Global Coherence Initiative — a science-based, co-creative project to unite people in heart-focused love and intention…
… designed to facilitate the shift in global consciousness from instability and discord to compassionate care, cooperation, and peace.
He teaches us that when your heart and brain are in sync, you experience greater levels of creativity, solutions for challenges, and spiritual connection…
… and can liberate yourself from the unhelpful stories, negative projections, and seemingly endless worries that keep you locked in 3D consciousness (in which you’re run by emotions like fear, worry, anxiety, resignation, insecurity regarding choices and direction, and more).
Join Rollin and Sarah Moor, a HeartMath master trainer, in a 7-module video course, in which you’ll explore the power of heart coherence and its ability to shift your consciousness into a higher state of being…
… and gain the practical tools you need to raise your personal vibration, meet challenges with greater effectiveness, live in alignment with your higher self, and contribute your love to the advancement of global consciousness — all in the company of a like-minded community of co-participants.
Rollin will reveal scientific insights into how your energetic heart connects to your cells and your DNA.
And, through the highly experiential HeartMath techniques, you can actually alter the subconscious programming that keeps you stuck in a limited reality…
… and learn to access and trust your inner wisdom and heart’s intelligence to gain clarity and guidance about your life purpose.
In this heart-centered course, you’ll:
- Engage in a variety of simple yet powerful techniques developed by HeartMath Institute and guided by Sarah — in every session — to shift into a state of heart coherence, so you can increase your awareness vibration and connect to your higher self
- Gain insights that increase your energetic awareness, help you get more in sync with your truest self and others, and begin to pierce the gravity of 3D consciousness
- Discover the power of heart intelligence and unlock your deeper intuition and guidance to live into your highest potential and deepest purpose
- Transform lower vibrational emotions and establish new neural and energetic baselines — to experience a greater sense of peace and fulfillment in your life
- Discover how your emotional frequencies can impact your DNA, and learn to create greater health and wellbeing
- Align your heart and mind and experience a deeper connection with yourself, others, and the world around you, as you learn to live from the heart — increasing your sense of empathy, compassion, and understanding
- Cultivate greater self-awareness and develop the skills to navigate life’s challenges with greater ease and grace
- Become an agent of positive change by radiating love and kindness into your personal energy field, your community, and the world
- Develop a deeper sense of resilience, peace, harmony, and self-security as you learn to trust the guidance of your heart’s intuition
- Join a community of like-minded individuals and discover the power of collective coherence to create a better future for yourself and for generations to come
- And much more…
Under Rollin’s expert guidance, you’ll transform your life (and your world) from the inside out, as you unlock your full potential by developing your intuition and inner guidance system.
You’ll cultivate a greater sense of inner peace, calm, and centeredness through a number of HeartMath practices designed to help you find greater joy as you live from a place of heart-centered awareness.
This profound work also promotes better sleep and helps reduce chronic pain by quieting the body’s stress response.
As you take steps to cultivate heart coherence, you’ll notice that you positively impact those around you — creating a beautiful ripple effect of coherence and enhanced interpersonal connections.
Whether you’re looking to strengthen your personal wellbeing or contribute to improving global consciousness, this course will provide you with the tools and knowledge you need to create positive change in your life and the world around you.
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Rollin and Sarah will guide you through fundamental skills and competencies you’ll need to successfully learn how to elevate your consciousness vibration and live a more loving and purpose-filled life.
This course will feature step-by-step teachings and experiential practices with Rollin. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the science behind heart coherence and numerous techniques designed to help you live a more peaceful and awakened life — and contribute to the illumination of the planet.
Module 1: The Science of Heart Intelligence — Unlock the Intuitive Heart for Reliable Inner Guidance
Begin by exploring the science of intuition and how it enhances your growth and consciousness. We all possess this innate intelligence, called heart intelligence, which is beyond linear thought and reasoning.
It provides high-speed, intuitive wisdom that unlocks our creativity and inner security and elevates us to higher consciousness levels.
Scientific research shows that there’s a real connection between the physical heart, energetic heart, and your larger self.
Rollin will guide you in practices to create inner stillness and access intuitive guidance, which will help you make better choices and unlock your life’s purpose.
By cultivating heart intelligence, you elevate your life — reaching new levels of personal and professional growth.
In this module, you'll learn how to:
- Develop a deeper sense of self-awareness and intuition, leading to improved decision-making and a more fulfilling life
- Deepen your spiritual connection and sense of purpose by aligning your actions with your heart’s intuitive wisdom
- Enhance your wellbeing and quality of life by living in alignment with your heart’s intuitive guidance
- Reduce stress and anxiety by tapping into the empowering guidance of your heart’s intuition
- Unlock your full potential and achieve your goals by aligning your actions with your heart’s wisdom and intuition
Module 2: Deepen Your Intuitive Guidance & Inner Stillness Through Heart Coherence Practices for Optimal Mental Function & Health
Delve into the fascinating relationship between the heart and the brain and how their synchronization impacts various aspects of your life…
… by enhancing your emotional stability, mental functioning, and intuitive access. Heart coherence, a measurable state, promotes optimal mental functioning and improved health.
You’ll explore how heart rhythm feedback technology can reinforce coherence practices, as you review recent scientific research that demonstrates how coherence positively affects the neural structures in the brain that regulate emotions.
Rollin will share exciting findings on how coherence practice can reduce the brain plaque associated with Alzheimer’s disease…
… and you’ll experience practices for sustaining your composure and remaining centered in the face of life’s challenges.
In this session, you’ll discover how to:
- Heighten your physical health and wellbeing by reducing stress, improving sleep, and boosting immune function through the practice of heart coherence
- Enhance your emotional resilience and wellbeing by learning to regulate your heart rhythms and emotions through heart-brain synchronization techniques
- Increase your mental clarity and cognitive performance by improving your heart-brain synchronization through heart coherence practices
- Cultivate inner stillness and reduce stress, anxiety, and tension
- Reduce anxiety and depression by learning to shift into a heart coherent state to access the calming and empowering guidance of your heart’s wisdom
Module 3: Raise Your Energetic Vibration to Establish Coherent Baselines for Personal Transformation
Rollin will simplify the science of establishing baselines and introduce practices to help you establish a new and coherent baseline.
Learn how neuroplasticity and heart coherence play a role in creating these new baselines, which are essential for achieving sustained personal transformation.
Default lower emotional vibrational patterns can negatively impact your perceptions, attitudes, thought processes, and behaviors, which can trap you in unhealthy patterns.
To break free from these suboptimal patterns, Rollin will guide you in practices to establish new and optimal vibrational baselines…
… and, in doing so, you pave the way for sustained forward movement.
In this module, you'll:
- Learn how to manage stress and develop greater emotional resilience for staying centered and calm in the face of life’s challenges
- Gain insight into the science behind neural and energetic baselines
- Understand that your brain and body become accustomed to certain patterns, and how heart coherence can empower you to break out of old automatic habits and create new, optimal ones
- Develop a greater understanding of the science of baselines and learn how you can take charge of your personal growth to create the life you want — aligned with your higher self
- Discover how to reprogram your neural and vibrational baselines to support positive change
Module 4: Activate Heart-Aligned Intentions & Emotions to Uplift Your Energy Field That Influences Your DNA
Dive more deeply into the fascinating science behind how heart-centered intentions and emotions can impact your physical and mental wellbeing.
At the center of this research is the intriguing relationship between your heart’s energy field and your DNA.
It’s been discovered that the heart's electromagnetic field can influence your DNA, ultimately affecting your health and impacting your cellular vibration, which can alter how your body operates.
In addition, scientific experiments have provided tangible evidence that it’s possible to have intentional communication with your DNA.
By exploring these communication channels between your heart and your DNA, we’ll understand how to enhance your wellbeing — opening up new possibilities for personal growth and transformation. It’s truly amazing!
In this session, you'll learn to:
- Increase emotional resilience and wellbeing by activating uplifting emotions and intentions that can positively affect your DNA
- Activate positive emotions that can impact your genes, bringing you greater happiness, joy, and fulfillment
- Raise your emotional vibrations to unlock your self-healing capacity, heighten your full potential, and positively influence your genes that relate to personal health and longevity
Module 5: Emotional Alchemy — Moving Beyond the Grip of 3D Consciousness for Improved Self-awareness, Self-compassion & Inner Peace
In this session, you’ll discover the power of Emotional Alchemy and experience the Cut-Thru
Rollin and Sarah will guide you to identify and reduce lower vibrational emotions — such as blaming others, judgments, worry, and anxiety.
By developing a deeper understanding of yourself and your emotions, you’ll transmute depleting emotions…
… which can lead to a heightened sense of connection to your spiritual self and the world around you through the transformative power of the heart.
In this module, you'll:
- Discover the power of Emotional Alchemy and learn to move beyond the grip of 3D consciousness for a happier, more fulfilling life
- Develop a deeper understanding of yourself and your emotions and learn how to transform negative emotions into positive ones
- Experience a greater sense of connection to your spiritual self and the world around you through the transformative power of the heart
- Identify and reduce lower vibrational emotions with the Cut-Thru technique, to accelerate personal growth and development
Module 6: Energetic Connectivity, Love & the Global Field Environment — Co-creating a Kinder, More Peaceful & Harmonious World
Explore the latest scientific research on energetic interconnectivity, including the crucial role of love in creating heart rhythm synchronization between people…
… and the profound interconnectedness of humanity with the earth’s magnetic resonant frequencies.
Rollin will share the latest research from the science-based, international effort launched by the HeartMath Institute, the Global Coherence Initiative, and two other citizen scientist-focused projects — the Global Consciousness Project 2.0 and Global Tree Rhythm monitoring project.
You’ll have the opportunity to practice sending coherently focused love to the global field to ease and soften the impact of planetary stress and discord…
… while holding an intention of deeper connections among people and more harmonious cooperation for the good of the whole.
In this module, you'll:
- Discover how your higher emotional vibrations can positively impact the global consciousness field, contributing to the upliftment of humanity
- Develop a greater sense of purpose and meaning in your life by understanding your role in the global consciousness field
- Explore the transformative power of collective intention and how your thoughts and emotions can influence the world around you
- Learn about the earth’s magnetic field and how we’re all energetically interconnected
- Recognize how modulating the global consciousness field can lead to greater personal fulfillment and spiritual growth
- Facilitate collective healing by adding higher consciousness vibrations to the global field environment
Module 7: Connect With Your Inner Wisdom to Unfold Who You Truly Can Become
Cultivate greater energetic self-awareness and connect with your inner wisdom to gain deeper insight into your life path and purpose.
This new understanding can help you develop the courage and confidence you need to pursue your heart’s aspirations and integrate them into your life in a harmonious and balanced way.
You’ll learn tips and strategies to enhance your practices — to increase your consciousness vibration, create new possibilities, experience fulfillment and happiness, and unlock your potential to become your true self.
In this module, you'll:
- Develop the confidence and resolve to pursue your aspirations
- Cultivate self-awareness and connect with your inner wisdom for greater insight into your true nature and purpose
- Integrate personal growth and spiritual development in a harmonious and balanced way
- Learn ways to increase your self-love and acceptance
- Unlock your potential and experience greater levels of joy, fulfillment, and happiness
The Heart Intelligence Bonus Gift
In addition to Rollin’s transformative 7-module online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Excerpts From Heart Intelligence
PDF Introduction, Chapter 1, and Chapter 5 From the Book by HeartMath Institute
This book from HeartMath Institute will guide you to unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. The introduction, by HeartMath’s founder, Doc Childre, illuminates the mission and objectives of heart-based living during these challenging times. In Chapter 1, “Heart-Based Living,” you’ll understand the heart as a dynamic, unifying, creative intelligence. In Chapter 5, “Raising Our Vibration to Access Our Higher Potentials,” you'll discover how connecting with your heart’s intuition (inner guidance) can advance your capacity to take charge of your life’s decisions.
What Graduates of Rollin’s Courses Are Saying…
— Marylene Ayotte: “I'm Extremely Grateful for Dr. McCraty's Lifelong Dedication to Researching the Power of Our Hearts”
— Sheila Pride: “Rollin Is So Kind and Humble and Brilliant”
— Amy Livingstone: “You'll Come Away With a Refreshed and Revitalized Appreciation of Our Capacity as Humans”
“This course on heart coherence has given me a very simple tool to keep myself calm in the face of stress…”
This course on heart coherence has given me a very simple tool to keep myself calm in the face of stress and that has enabled me to not get sucked into old patterns of argumentative behavior, which has been such a godsend in my life! That alone is a major shift and transformational change in my life!
— Angelica, Fairfield, California
“Very helpful exercises to meet daily challenges and become a more positive person when facing difficulties.”
Very helpful exercises to meet daily challenges and become a more positive person when facing difficulties. And all these exercises are easily developed and applied after one practice.
— Giselle, Austin, Texas
“A brighter future is possible!”
At this time of profound disturbance in the world, it is wonderful to have a simple coherence practice. In communion with others around the world, it is contributing to a positive, unified future for the planet and all of us living here. A brighter future is possible!
— Lisa, Brooklyn, New York
“I learned how to trust my gut instincts — huge one for me.”
My life has been challenging physically, mentally, and emotionally the last few months. This class gave me insights and helped soooo much. I’ve been a meditator and worked in the healing arts since my early 20s. This work is so dang simple and transforming. I dealt with Covid and serious vertigo during this course and it was the heart coherence that helped get me through. I’m so grateful for all you are doing, and plan to continue learning and growing — and most importantly being a part of raising the frequency of this planet. Also… I learned how to trust my gut instincts — huge one for me.
— Alaya, Lacey, Washington
“The course was of great help to me in transitioning through a particularly stressful and difficult family conflict.”
The course was of great help to me in transitioning through a particularly stressful and difficult family conflict. I’m especially thankful to Rollin, Sarah and the HeartMath team as I began experiencing discomfort in my chest during the conflict. This was frightening to me as I had a quadruple bypass about four years ago. Since practicing daily the techniques provided in this course, the discomfort has gone and I’m feeling more confident about my heart health.
— David, Gold Coast, Australia
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Rollin McCraty, PhD
Experience a unique opportunity to learn from Director of Research at HeartMath Institute Rollin McCraty, PhD — from the comfort of your own home. Each class session includes a streaming video option and will guide you to lift your vibration, raise the baseline of your consciousness, and positively alter your DNA so you can live a more loving, peaceful, awakened, and purpose-filled life.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
The Heart Intelligence Bonus Offering
- Excerpts From Heart Intelligence
PDF Introduction, Chapter 1, and Chapter 5 From the Book by HeartMath Institute
An Unprecedented Opportunity to Join the Online Training, Experience the Power of Your Heart Intelligence
We feel honored that Rollin McCraty, PhD has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from the Director of Research at HeartMath Institute whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about delving into the scientific foundations of heart coherence to learn multiple techniques to boost your vibration and elevate your consciousness and the consciousness of the planet, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Experience the Power of Your Heart Intelligence — or don’t feel that it meets your needs — please submit your refund request form 2 weeks from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Rollin McCraty, PhD…
“Every time I have any contact with Rollin, I get true gems and pearls, and pass them on.”
I've been using HeartMath technologies, books, articles, and techniques since the ’90s and share them with every client, patient, workshop, etc. Every time I have any contact with Rollin, I get true gems and pearls, and pass them on. These are pearls of info, meaning, and application — always something new and important that adds much value to my life, practice, and teachings.
— Bob Whitehouse, EdD, Colorado
“I am so happy that I took this course and would take anything Rollin McCraty teaches.”
I have been a meditation teacher for 30 years: Buddhist practices, Hindu, and Christian Contemplative. Right now I am leading a group of 18 people once a week on Zoom and I am teaching the heart coherence practice, how to “reset,” and about “feeding the field” and the power of our shared magnetic field. They are loving it! Feeling personally “empowered.” I am so happy that I took this course and would take anything Rollin McCraty teaches.
— Rev. Cecily Stranahan, Southport, Connecticut
“With Rollin… the experience of going deeper into the heart and finding love there was significantly greater than when doing it on my own.”
With Rollin, Sarah Moor, and the group, the experience of going deeper into the heart and finding love there was significantly greater than when doing it on my own. It has caused a life shift, a greater ability to love. There was so much love with the group by the end that I couldn’t sleep the night of the final session — the power of love was that strong, and lasted throughout the next day. It is easier now to feel this on my own.
— Catherine, Newfoundland
“Rollin McCraty's class was a superb summary of HeartMath's scientific aspects, and I look forward to more as more is discovered.”
I’ve practiced HeartMath for many years. It’s been helpful for managing stress and for personal development. Rollin McCraty’s class was a superb summary of HeartMath’s scientific aspects, and I look forward to more as more is discovered. Without the scientific info, it’s hard to talk to people about HeartMath without sounding naive, and that’s a pity because it’s so important! Being able to access the classes anytime has been crucial, because I live in Australia now and the massive time difference makes it unlikely I would take part in a live class.
— Jane, Canberra, Australia
“Rollin explained the science at just the right level for me…”
I thoroughly enjoyed this course and found it very beneficial. The practices are deceptively simple and easy to engage in; I believe the potential benefits are profound. Rollin explained the science at just the right level for me, and Sarah Moor's contribution was significant; it was a privilege to witness the respectful way they worked with each other. I will go through the whole course again as soon as it finishes and put many of the techniques into practice. I would not have missed this course for anything.
— Sherida Carrick, Ipswich, Australia
About Rollin McCraty, PhD
Rollin McCraty, PhD, is director of research at the HeartMath Institute. As a psychophysiologist, Rollin’s research interests include the physiology of emotion — with a focus on the mechanisms by which emotions influence cognitive processes, behavior, and health — and the global interconnectivity between people and the Earth’s energetic systems. Findings from this research have been applied to developing tools and technology to optimize individual and organizational health, performance, and quality of life.
Rollin has acted as principal investigator in numerous research studies examining the effects of emotions on heart-brain interactions plus autonomic, cardiovascular, hormonal, and immune system function. He has also served as principal investigator in many field studies to determine the outcomes of positive emotion-focused interventions and heart-rhythm feedback in diverse organizational and educational settings, as well as in various clinical populations.
About Sarah Moor
Sarah Moor is a HeartMath Master Trainer and instructor of HeartMath’s Building Personal Resilience Program for Mentor certification. She has helped develop HeartMath certification programs and prepares candidates for certification. Sarah has trained abroad and coordinated numerous HeartMath System mentoring projects. She has been a guest on AwakeTV in a discussion about navigating stressful times, co-taught HeartMath courses through The Shift Network, and co-authored Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure. Sarah has taught thousands of people in the HeartMath System in the 17 years she has been certified.
Frequently Asked Questions
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk free. The deadline to receive a refund is two weeks from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com, and we’ll be happy to help!
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A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
